Meditation Coaching
Learn different Meditation Techniques with Vivek from Rishikesh. Meditation coaching will empower you in such a way that you will be able to learn from basics and experience the depth of Meditation along with the confidence to teach others. Vivek is one of the most profound coach for Meditation Programs in Rishikesh, India. Having spent a life of a monk for twenty years, now he shares the Yogic wisdom in a logical, scientific and very relevant way. Through this program, you will be able to clarify all your doubts about Meditation Philosophy and also will learn the culture and roots of Meditation in Rishikesh, the Himalayas and all over India. In these meditation coaching sessions, you will learn lots of ancient Meditation techniques such as Om Meditation, Mantra Meditation, Guided Meditation, Kundalini and Chakras Meditation, Sound Healing and much more. You will also be taught different ways of reciting mantras to invoke different energies in the universe. Bhakti Kirtans full of devotion will melt your heart.
What Will You Learn?
Module 1 - Meditation Philosophy
Need for discipline / Regulation on the path of Meditation
The Theory of Meditation?
Origin and History of Meditation.
Definition of Meditation.
Patanjali and his yoga sutras
Goal of Meditation
Vrittis – modification of the mind – Klishta Vrittis and Aklishta Vrittis (Favorable and unfavourable impressions in the mind).
Different kinds of modifications of the mind (Vrittis)
Tri Gunas – Three modes of Material nature – Sattva Guna – Mode of Goodness, Rajo Guna – Mode of Passion, Tamo Guna – Mode of Ignorance.
Qualities and characteristics of different modes
How to increase Sattva Guna – Right Platform for practising Meditation.
Right kind of food for practising Meditation.
Favourable Things for progressing on the path of Meditation
Unfavourable Things for progressing on the path of Meditation
Obstacles on the path of Meditation
Understanding Sankhya Philosophy (Foundation of Meditation Philosophy) And Causes For Miseries – Kleshas
8 Limbs of Yoga by Patanjali
External Limbs – Yamas, Niyamas, Asanas, Pranayama, Pratyahaara
Internal limbs – Three stages of meditation- Dharana, Dhyana, Samadhi
4 Stages of Samadhi.
What is Kundalini? and How to awaken Kundalini?
Understanding different chakras – Mooladhara chakra, Swadhishthana chakra, Manipura chakra, Anhata Chakra, Vishuddhi chakra, Ajnana Chakra, Saharara Chakra.
Module 2 - Meditation Poses
Sukhasana (Easy Pose)
Vajrasana (Thunderbolt Pose)
Swastikasana (Ankle Lock Pose)
Siddhasana (Perfect Pose)
Padamasana (Lotus Pose)
Module 3 - Different Meditation Techniques
Preparation for Meditation
Suitable Place for practising Meditation.
Active Meditation Vs. Passive Meditation
Breath Awareness Meditation
Trataka Meditation
Dynamic Meditation (Moving with awareness)
Ajapa Meditation (Soham Dharana)
Antar Mauna Meditation (Inner Silence Meditation)
Guided Meditation
Yoga Nidra (Conscious Sleep)
Silence Practice
Mindfulness
Japa Meditation
Mantra Meditation
AUM chanting Meditation
Intone a sound (Tantric Meditation)
Chakra Sound Meditation
Nada Brahma Meditation
Gauri Shankar Meditation
Chakra Breathing Meditation
Natraj Meditation
Kundalini Meditation
Module 4 - Different Powerful Mantra Chanting
Peace Mantras
Infinity Mantra
Ganesh Dhyanam (remover of obstacles)
Durga Dhyanam (Divine Mother)
Shiva Dhyanam
Shri Krishna Dhyanam
Shrimati Radha Rani Dhyanam
Maha Mantra Dhyanam
Bhakti Kirtans
Module 5 - Different Meditation Mudras (Gestures)
Meaning of Mudras
Importance of Mudras
Different Kind of Mudras
Tattva Mudras
Pranic Mudras
Spiritual / Meditation Mudras
Module 6 - Meditation Teaching Methodologies
Class room preparation
Preparing yourself as a teacher before the class
Learning to design your meditation scripts
Modulation of voice, pause etc.
Teaching Practice of different Meditation Techniques