Meditation Coaching

Learn different Meditation Techniques with Vivek from Rishikesh. Meditation coaching will empower you in such a way that you will be able to learn from basics and experience the depth of Meditation along with the confidence to teach others. Vivek is one of the most profound coach for Meditation Programs in Rishikesh, India. Having spent a life of a monk for twenty years, now he shares the Yogic wisdom in a logical, scientific and very relevant way. Through this program, you will be able to clarify all your doubts about Meditation Philosophy and also will learn the culture and roots of Meditation in Rishikesh, the Himalayas and all over India. In these meditation coaching sessions, you will learn lots of ancient Meditation techniques such as Om Meditation, Mantra Meditation, Guided Meditation, Kundalini and Chakras Meditation, Sound Healing and much more. You will also be taught different ways of reciting mantras to invoke different energies in the universe. Bhakti Kirtans full of devotion will melt your heart. 

What Will You Learn?

Module 1 - Meditation Philosophy

Need for discipline / Regulation on the path of Meditation 

The Theory of Meditation?

Origin and History of Meditation.

Definition of Meditation.

Patanjali and his yoga sutras 

Goal of Meditation

Vrittis – modification of the mind – Klishta Vrittis and Aklishta Vrittis (Favorable and unfavourable impressions in the mind). 

Different kinds of modifications of the mind (Vrittis)

Tri Gunas – Three modes of Material nature – Sattva Guna – Mode of Goodness, Rajo Guna – Mode of Passion, Tamo Guna –  Mode of Ignorance. 

Qualities and characteristics of different modes 

How to increase Sattva Guna – Right Platform for practising Meditation.

Right kind of food for practising Meditation.

Favourable Things for progressing on the path of Meditation

Unfavourable Things for progressing on the path of Meditation

Obstacles on the path of Meditation 

Understanding Sankhya Philosophy (Foundation of Meditation Philosophy) And Causes For Miseries – Kleshas 

8 Limbs of Yoga by Patanjali

External Limbs – Yamas, Niyamas, Asanas, Pranayama, Pratyahaara

Internal limbs – Three stages of meditation- Dharana, Dhyana, Samadhi

4 Stages of Samadhi. 

What is Kundalini? and How to awaken Kundalini?

Understanding different chakras – Mooladhara chakra, Swadhishthana chakra, Manipura chakra, Anhata Chakra, Vishuddhi chakra, Ajnana Chakra, Saharara Chakra. 

Module 2 - Meditation Poses 

Sukhasana (Easy Pose)

Vajrasana (Thunderbolt Pose)

Swastikasana (Ankle Lock Pose)

Siddhasana (Perfect Pose)

Padamasana (Lotus Pose)

Module 3 - Different Meditation Techniques

Preparation for Meditation

Suitable Place for practising Meditation.

Active Meditation Vs. Passive Meditation

Breath Awareness Meditation

Trataka Meditation

Dynamic Meditation (Moving with awareness)

Ajapa Meditation (Soham Dharana)

Antar Mauna Meditation (Inner Silence Meditation)

Guided Meditation

Yoga Nidra (Conscious Sleep)

Silence Practice 


Japa Meditation

Mantra Meditation

AUM chanting Meditation

Intone a sound (Tantric Meditation)

Chakra Sound Meditation

Nada Brahma Meditation

Gauri Shankar Meditation

Chakra Breathing Meditation

Natraj Meditation

Kundalini Meditation

Module 4 - Different Powerful Mantra Chanting

Peace Mantras

Infinity Mantra

Ganesh Dhyanam (remover of obstacles)

Durga Dhyanam (Divine Mother)

Shiva Dhyanam

Shri Krishna Dhyanam

Shrimati Radha Rani Dhyanam

Maha Mantra Dhyanam

Bhakti Kirtans

Module 5 - Different Meditation Mudras (Gestures)

Meaning of Mudras

Importance of Mudras

Different Kind of Mudras

Tattva Mudras

Pranic Mudras

Spiritual / Meditation Mudras

Module 6 - Meditation Teaching Methodologies

Class room preparation

Preparing yourself as a teacher before the class

Learning to design your meditation scripts

Modulation of voice, pause etc.

Teaching Practice of different Meditation Techniques