The Impact of Access Bars® on Anxiety and Depression

Since its inception nearly thirty years ago, Access Bars® therapy has gained worldwide recognition, with over 10,000 facilitators now practicing globally.

Wheaton Madden, CEO of Novalease and a holistic health advocate, praises the effectiveness of Access Bars®. He describes it as "like clearing out unnecessary files from your mental space," removing negative thoughts that disrupt sleep, productivity, and relationships. According to Madden, the therapy makes you feel lighter, as if burdens have been lifted, making it a valuable addition to treatment for anxiety and depression.

Who Can Benefit from Access Bars® Therapy?

- Individuals who feel drained throughout the day and struggle with sleep due to an overwhelmed mind.

- Those who are either constantly on edge or exhausted but find it difficult to relax.

- People who have tried yoga, journaling, and meditation without clearing their minds.

- Anyone who has explored various wellness practices but hasn't achieved lasting results.

What Are Access Bars®?

Access Bars® consist of 32 points on your head that store the electromagnetic energy of your thoughts, emotions, beliefs, and values. Introduced by Gary Douglas in 1990, this therapy involves gently touching these points to dissolve deep-seated judgments and provide a new perspective. This process helps you process information more efficiently.

Hidden negative thoughts often drive our decisions without our awareness. Access Bars® Therapy aims to uncover and address these underlying patterns.

Research on Access Bars®

Research by Dr. Jeffrey Fannin in 2015 revealed that Access Bars® therapy produces positive neurological effects similar to those experienced by seasoned meditators, with immediate results. This was further supported by Dr. Terrie Hope's 2017 study, which found that a 90-minute Access Bars® session improved anxiety symptoms by 84.7% and depression symptoms by 82.7%.

The primary benefit of Access Bars® Therapy is mental clarity, which can lead to:

- Improved Relaxation and Sleep: Enhanced sleep quality occurs when the mind is less burdened. Specific bars on your head regulate thought flow, contributing to better rest and reduced emotional sensitivity. For optimal results, consider combining Access Bars® Therapy with Float Therapy.

- Clearer Perspective: This therapy helps eliminate the negative thoughts clouding your mind, allowing you to perceive situations more accurately, free from preconceived notions.

- Rediscovery of Enjoyment: By removing subconscious judgments, Access Bars® Therapy enables you to see things differently and regain interest in activities you previously enjoyed.

- Problem-Solving Skills: Access Bars® Therapy helps identify the root causes of your anxiety and depression, empowering you to address these issues and realize your capacity for self-help.

If you're seeking a holistic approach to manage anxiety and depression, consider booking a session with Vivek Bansal. (vkbansal74@gmail.com)