When we compare ourselves with others, we feel insecure and struggle in life to grow. The self-doubt questions start seeping in:  Am I good enough?  Why can’t I do this or have that?  Am I ever going to achieve the things others seem…

When we talk about dealing with negative thoughts, first of all, we have to stop worrying about negative thoughts. Because negative thoughts are part of our normal life. The only thing which we need to understand is that negative thoughts…

By learning to be responsible for your feelings, you can learn to be happy each day and each moment of the day. Someone who takes responsibility for one’s emotions, can refuse to choose unhappiness and has the tools to manage…

Yogic treatment for Gas Troubles (Flatulence) can be done by Yoga Therapy Techniques. Yoga therapy for the digestive system is done through the practice of asana, pranayama and kriyas.

Meditation Is An Experience – Which Starts By Connecting With Breath Meditation is an experience which can be experienced gradually as we progress from basics. Practice to connect with your breath in this very basic meditation.

Yoga and Meditation have become very popular worldwide for its therapeutic effect, both physically and mentally. There are millions of people who are getting benefited from it. Yoga and Meditation can also be an alternative to drugs if practiced consistently…

“The greatest discovery of the 19th century was not in the realm of the physical sciences, but the power of the subconscious mind touched by faith. Any individual can tap into an eternal reservoir of power that will enable them…

To practice Kundalini Meditation, knowledge of chakras is very essential. There are six chakras along the Sushumna Nadi to the final chakra Sahasrara Chakra.   Chakras are storage places for subtle and vital energy.   Chakras are also of consciousness…

Kundalini Meditation requires thorough knowledge of the psychic body and its structure as well as great purification of physical and psychic bodies. Kundalini Shakti is primordial, cosmic power. Premature attempts to arouse it without proper preparation can cause great damage…

Our body is an instrument for our daily work, doing anything for others and even for practising yoga and meditation. Unfortunately, many spiritual practitioners have wrong understanding that there is no need to focus on the body and let the…

Meditation is a very scientific step by step process, if it is done with proper guidance and awareness, can bring magical transformations in our life. Meditation without guidance will not be much fruitful, so here we are sharing 10 very…

Anybody who is a beginner in meditation journey has many questions about meditation. Some of the questions about meditations are about the timing and place of meditation, When meditation should be done? When is the best time of day to…

Meditation is an experience and can not be elaborated like colours cannot be described to a blind person. It is a state of consciousness in which all mental waves are stilled. In meditation, there is constant observation of the mind.…

Before getting into meditation, one has to learn to sit. And that’s why before meditation, asanas (poses) come into picture in Raja Yoga (8 steps Classical Yoga by Patanjali, also called Ashtanga Yoga).  According to Patanjali, Asana means – Sthiram…

According to the Yoga and Meditation philosophy, we have five koshas or layers in our personality. All the problems in life are because of impurities in these layers – koshas.  When we practice meditation regularly, we can purify all these…

Meditation techniques can increase the concentration – one-pointedness of the mind, the ability to hold the awareness of the mind on one point, one place, without wavering. There are many life-transforming benefits of meditation, some of them are shared here…

Transitioning from passive meditation to active meditation is goal of yoga and by doing that one makes meditation part of day to day to life, enjoying deeper bliss at every moment of life.