Yoga, Meditation, Mindfulness Blog

Find most relevant applied knowledge related to Yoga, Meditation, Mindfulness and Life skills in this blog by Vivek Bansal (Grow With Vivek). With help of Mindfulness, Meditation, Yoga and Life skills, we can not only connect with ourselves better but also with others.

Alternative To Drug Use

Yoga And Meditation As An Alternative To Drugs

Yoga and Meditation have become very popular worldwide for its therapeutic effect, both physically and mentally. There are millions of people who are getting benefited from it. Yoga and Meditation can also be an alternative to drugs if practiced consistently…
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Making Mind Your Best Friend By Meditation

Making Mind Your Best Friend By Meditation

“The greatest discovery of the 19th century was not in the realm of the physical sciences, but the power of the subconscious mind touched by faith. Any individual can tap into an eternal reservoir of power that will enable them…
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Fundamentals Of Kundalini Meditation

Fundamentals Of Kundalini Meditation

Kundalini Meditation requires thorough knowledge of the psychic body and its structure as well as great purification of physical and psychic bodies. Kundalini Shakti is primordial, cosmic power. Premature attempts to arouse it without proper preparation can cause great damage…
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Focus on health for deeper meditation

Focus on health for deeper meditation

Our body is an instrument for our daily work, doing anything for others and even for practising yoga and meditation. Unfortunately, many spiritual practitioners have wrong understanding that there is no need to focus on the body and let the…
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10 important steps in meditation for beginners

10 important steps in meditation for beginners

Meditation is a very scientific step by step process, if it is done with proper guidance and awareness, can bring magical transformations in our life. Meditation without guidance will not be much fruitful, so here we are sharing 10 very…
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When meditation should be done?

When meditation should be done?

Anybody who is a beginner in meditation journey has many questions about meditation. Some of the questions about meditations are about the timing and place of meditation, When meditation should be done? When is the best time of day to…
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Mind Meditation Grow with vivek

Mind & Meditation

Meditation is an experience and can not be elaborated like colours cannot be described to a blind person. It is a state of consciousness in which all mental waves are stilled. In meditation, there is constant observation of the mind.…
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Meditation Benefits Physical Emotional Intellectual and spiritual

Meditation benefits all personality layers.

According to the Yoga and Meditation philosophy, we have five koshas or layers in our personality. All the problems in life are because of impurities in these layers – koshas.  When we practice meditation regularly, we can purify all these…
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Life transforming benefits of Meditation

5 Life Transforming Benefits of Meditation

Meditation techniques can increase the concentration – one-pointedness of the mind, the ability to hold the awareness of the mind on one point, one place, without wavering. There are many life-transforming benefits of meditation, some of them are shared here…
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jump, horse, competition

Obstacles on path of Yoga.

Knowledge of the obstacles on the path of yoga is important for sustained long-term efforts. One should keep the following obstacles at bay while executing one’s practices.
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